Healthspan – Live longer and more able!

We all want to live long and healthy lives, free from the limitations of age-related decline. While genetics certainly play a role, our lifestyle choices have a significant impact on our healthspan – the number of years we live in good health. Three key physical factors, mobility, stability, and strength, stand out as the pillars of a healthy and active life. In this blog, we'll explore how these three components can lead to a better healthspan.

Mobility: The Key to Independence

Mobility, the ability to move freely and without pain, is often taken for granted until it's compromised. As we age, our joints tend to stiffen, muscles weaken, and our range of motion can diminish. However, staying mobile is crucial for maintaining an active, independent lifestyle as we age. If we can’t move well, it is often that we are practicing poor patterns. Poor patterns can lead to degeneration and increased risk of injury.

Move well first!

1. Joint Health: Regular movement helps keep our joints lubricated and functioning optimally. Activities like walking, swimming, weight training and yoga can help maintain joint health and prevent conditions like osteoarthritis.

2. Circulation: Physical activity promotes better blood flow, which can reduce the risk of blood clots, stroke, and heart disease. Improved circulation also enhances the delivery of nutrients and oxygen to our cells.

3. Balance: Mobility exercises that challenge balance can reduce the risk of falls, which are a leading cause of injuries in older adults. Falls can have severe consequences, so improving balance is essential for maintaining independence.

4. Brain Health: Physical activity has been linked to cognitive health. Exercise not only improves memory and mental acuity but also helps protect against neurodegenerative diseases like Alzheimer's.

Stability: The Foundation of Mobility

Stability is the ability to maintain a steady posture and control movements during various activities. It forms the foundation for mobility and plays a crucial role in preventing injuries and improving overall healthspan.

1. Core Strength: A strong core stabilizes the spine and supports proper posture. This reduces the risk of back pain and injuries, especially as we age and supports us in every single movement throughout our day. 

2. Fall Prevention: Good stability minimizes the risk of falling during everyday activities, which can have serious consequences for older adults. Strong core and leg muscles play a key role in maintaining balance.

3. Joint Support: Stability exercises help protect and strengthen the joints, such as knees and hips, which can be particularly vulnerable to injury and wear and tear as we age. Contrary to popular belief, weight training can be beneficial for joint health – when done correctly and with the right load. 

4. Functional Strength: Stability exercises often focus on functional movements, making everyday tasks easier and more manageable, from getting out of a chair to lifting groceries. Everyone is an athlete. Every day we are required to lunge, squat, press and pull – all in various circumstances with differing objects and weight! Train for life!

Strength: The Powerhouse of Longevity

Strength, often associated with muscle mass and power, is the final piece of the puzzle for a better healthspan. As we age, our muscle mass naturally decreases in a process known as sarcopenia. However, resistance training and strength exercises can significantly slow down this loss and promote longevity. Research says we lose 3-8% of muscle mass every decade after 30. What if we could cut that in half? Strength builds resiliency!

1. Bone Health: Strength training is instrumental in maintaining bone density. It can help prevent osteoporosis and reduce the risk of fractures, especially in postmenopausal women.

2. Metabolism: Muscle tissue burns more calories at rest than fat, which means that maintaining muscle mass can help keep weight in check and support overall metabolic health.

3. Functional Independence: Strength enables you to perform daily activities with ease, such as carrying groceries, climbing stairs, and even enjoying recreational activities like hiking or dancing.

4. Hormone Regulation: Strength training can help regulate hormones like insulin and improve insulin sensitivity, reducing the risk of type 2 diabetes.

The Synergy of Mobility, Stability, and Strength

The key to a better healthspan in terms of physical health lies in the synergy between mobility, stability, and strength. These three components are interdependent and can reinforce each other. For instance, mobility exercises can improve stability and vice versa. Strength training can enhance both mobility and stability by ensuring the body has the power it needs to move effectively and with control.

Incorporating a balanced exercise routine that targets these three aspects of health is crucial. Consult with a fitness professional, chiropractor or physical therapist to create a tailored program that suits your needs and abilities. Always start gradually and progressively to avoid overexertion and injury.

I guess this is a good spot to drop a hint that we may be opening a gym that focuses on all three of these aspects of health and more. 😊

Conclusion

A better healthspan is within your reach, and it's not just about living longer; it's about living well. Mobility, stability, and strength are the physical pillars that can support your journey toward a healthier, more active, and independent life as you age. By prioritizing these components in your lifestyle, you can enjoy the benefits of a longer and healthier life with fewer limitations and more opportunities to savor the joys of life.

We are here to help you!

-IC

Everyday Athlete™ coming soon!

“A person who prioritizes a health and physically active lifestyle in order to live life to the fullest.”